Dairy-free ultrarunner Robbie Balenger is planning a run across America!
It’s no coincidence that more athletes than ever before are ditching dairy. Plant-based athletes from soccer stars to NFL players are realizing the benefits of a dairy-free diet, and you can, too. Fight inflammation, recover faster, and optimize your athletic performance by ditching dairy.
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Get your FREE 5-step dairy-free plan!
Everything You Need to Know About Omegas
Omegas explained: what they do and where to find them.
4 Questions With Agnes Muljadi, Ballerina
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Athlete Spotlight: Olympic Figure Skater Meagan Duhamel
Meagan Duhamel explains her dairy-free journey.
Soccer Star Kara Lang Romero Launches Dairy-Free E-Book
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Ryan Duff: From Binge-Eater to Ultra Runner
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Effective Communication Tips to Spread the Dairy-Free Message
Have a conversation, not an argument, to spread the dairy-free message.
Athletes Are Not Built by Chocolate Milk
Despite industry claims, chocolate milk is not a “superfood.”
4 Questions With Dustin Watten, Team USA Volleyball
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.
4 Questions With Dotsie Bausch, Olympic Cyclist & S4G Executive Director
Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
Ahimsa Embodied: Perspective from a Plant-Based Yogi
Yoga and fitness instructor Danielle Lowy pens a unique perspective about consuming animals.
4 Questions With Mandy Gill, Ultramarathoner & Media Personality
Mandy Gill crushes gym workouts and New Zealand Alpine marathons for fun!
